A safe, professional space to begin your healing journey
Compassionate, evidence-based mental health care for adults, couples, and families, offering in-person and secure online sessions tailored to trauma, substance use, and relationship healing. At Elements of Change, we are focused on your unique needs.
Compassionate support for every step of your journey
Our Approach to Private-Pay Care
At Elements of Change, we believe mental health treatment should be guided by the needs of our clients, not by insurance companies. For too long, insurance providers have acted as gatekeepers, determining what treatments are covered, how often services can be provided, and even how long someone can remain in care. Our therapists are guided by professional ethics, evidence-based practices, and the unique goals of each client. Treatment decisions are made collaboratively between the therapist and client.
By operating as a private-pay practice, we maintain the flexibility to provide individualized care without outside interference. This approach offers greater privacy, avoids unnecessary medical diagnoses for reimbursement, and allows us to focus entirely on your healing and growth. For clients seeking out-of-network reimbursement, we provide quarterly superbills upon request. Your care should be determined by clinical need and your personal goals, not insurance limitations.
Specialized Care Pathways
Honoring Your Service and Strength
Specialized Trauma-Informed Care
Evidence-Based & Holistic Support
To our first responders, veterans, and your families: your dedication is profound, and we are here to support you in return.
Our practice provides a calm, hopeful sanctuary where you can access trauma-informed and evidence-based care. We integrate holistic methods to help you navigate the unique challenges of service-related trauma and life at home, ensuring you and your loved ones receive the respectful, specialized attention you deserve.
Veteran Owned and Operated
Our clinical philosophy and approach to your wellness
Our approach integrates the gentle precision of neuroscience with holistic care to support your journey toward lasting peace. In this warm, professional sanctuary, we provide a safe space to navigate trauma, heal from substance use, and mend the bonds within your relationships. By understanding how the brain and heart heal together, we offer a path forward filled with hope and the promise of a balanced, restored self.
Meet Your Team
We provide a gentle, nonjudgmental space for adults, first responders, and veterans, utilizing specialized expertise in trauma, substance use, and couples therapy.
Eric Tomlinson, MSW, CEO
U.S. Navy Veteran
U.S. Navy Veteran Eric Tomlinson, MSW, leads Elements of Change with a profound commitment to those who have served. Specializing in trauma, substance use, and leadership, he understands the unique hurdles veterans face. Eric creates a warm, professional sanctuary, integrating leadership experience with compassionate clinical care. His approach is rooted in providing a safe space for healing and restoration, guiding clients toward a life of resilience and hope in this veteran-owned practice.
Brittany Tomlinson, MSW, LCSW-QS
Chief Clinical Officer
Brittany Tomlinson, MSW, LCSW-QS, as Chief Clinical Officer, she is dedicated to cultivating a safe, transformative space for trauma recovery and couples work. Her specialized expertise in trauma-informed supervision ensures every client receives high-quality, compassionate care. Brittany focuses on mending hearts and strengthening bonds, offering a warm and professional guidance that helps individuals and couples find their path to peace. She integrates evidence-based methods with a heartfelt approach, ensuring your journey toward healing is nurtured with respect and specialized attention.
Coming Soon
Sonia Bhasin, MSW, RCSWI
Therapist
Sonia is a dedicated clinical therapist with more than eight years of experience working in mental health and addiction services. She has supported individuals and families across a variety of clinical and community settings, serving at-risk youth, justice-involved individuals, survivors of domestic violence, formerly incarcerated adults, and those experiencing mental health and substance use challenges.
Her approach is grounded in trauma-informed, strengths-based, and culturally responsive care. Sonia is passionate about creating a safe, nonjudgmental space where clients feel heard, supported, and empowered to build resilience, develop healthier coping skills, and create lasting change. She believes healing happens through collaboration, compassion, and recognizing each person's unique strengths and potential.
Monthly Therapy Memberships
This pricing encourages clients to commit to consistent therapy while providing meaningful savings for regular attendance.
$190 / month
Essential Plan
2 individual therapy sessions (50 minutes each). Save $10 per month. Additional sessions: $100 each.
$270 / month
Growth Plan
3 individual therapy sessions. Save $30 per month. Priority scheduling included. Additional sessions: $100 each.
Wellness Plan
$340 / month
- 4 individual sessions (weekly therapy). Save $60 per month. Priority scheduling and secure messaging (non-crisis). Additional sessions: $90 each.
Family Wellness Plan
$525 / month
- Includes up to 6 therapy sessions per month total. Any person living in the same household may use one or more of these 6 sessions. Priority scheduling and secure messaging (non-crisis)Additional sessions: $90 each.
Membership Policies
- Six-month commitment (Cancel any time with 30-day notice)
- Monthly automatic billing
- Unused sessions do not roll over
- 48-hour rescheduling notice
- Late cancellations count as sessions
- Superbills available quarterly upon request
- Not an insurance plan
In-person or Virtual Care: Find Inner Peace now
Community Partners
Elements of Change is proud to partner with Flow Grappling Academy to offer a trauma-informed approach to Brazilian Jiu-Jitsu. We believe the mats can be a powerful place for growth, healing, and resilience. By combining quality jiu-jitsu instruction with an understanding of trauma, emotional regulation, and community, we help students build confidence, develop healthy coping skills, and learn to work through challenges—on and off the mats.